Junior Girls Strength & Conditioning Program II

Thanks to a grant from Jumpstart, PacificSport Fraser Valley is excited to continue our Jr Girls Strength and Conditioning program. The XploreSportZ program corresponds with the Canada Sport for Life Fundamental and Learning to Train stages. One of these programs is a girls only strength & conditioning program, run in partnership with True North Strength & Fitness. We are so excited to offer this program to 9 MORE girls to boost confidence and kickstart a healthy life in the gym!

Sasha Myers from True North Strength & Fitness will coach athletes in a strength and conditioning program aimed to introduce participants to the weight room, while improving their strength, flexibility, mobility, and coordination. This is the perfect introductory S&C program, led by a fantastic female leader and Certified Strength & Conditioning Specialist in an inclusive all-girl environment. All girls and those identifying as girls are welcome to register.

Beginning November 14, participants will attend 1 weekly session for 1 hour at True North Strength & Fitness. Girls aged 13-17 will participate in the program on Monday evenings 7pm-8pm, for a total of 6 weeks. Please note: There will be NO program on December 5. There will instead be a makeup date on November 15.

DATES OF PROGRAM:

November 14

November 15

November 21

November 28

December 12

December 19

The fees for this program are completely covered by our grant and our goal is to get girls back in the game and participating in sport and physical activity!

Register HERE!

*Space is limited*

Please contact Larisa (ldillon@pacificsport.com) if you have any questions.