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Junior Girls Strength & Conditioning

January 23, 2023 @ 7:00 pm - March 6, 2023 @ 8:00 pm

Junior Girls Strength & Conditioning Program II

Thanks to a grant from Jumpstart, PacificSport Fraser Valley is excited to continue our Jr Girls Strength and Conditioning program. This extension of our XploreSportZ program corresponds with the Canada Sport for Life Fundamental and Learning to Train stages. We are so excited to offer this program to 9 MORE girls to boost confidence and kickstart a healthy life in the gym!

Sasha Myers from True North Strength & Fitness will coach athletes in a strength and conditioning program aimed to introduce participants to the weight room, while improving their strength, flexibility, mobility, and coordination. This is the perfect introductory S&C program, led by a fantastic female leader and Certified Strength & Conditioning Specialist in an inclusive all-girl environment. All girls and those identifying as girls are welcome to register.

Beginning January 23rd, participants will attend 1 weekly session for 1 hour at True North Strength & Fitness. Girls aged 13-17 will participate in the program on Monday evenings 7pm-8pm, for a total of 6 weeks. Please note: There will be NO program on February 20th (Family Day).


January 23

January 30

February 6

February 13

February 27

March 6

The fees for this program are completely covered by our grant and our goal is to get girls back in the game and participating in sport and physical activity!

*Space is limited. Please do NOT register if you will miss more than 2 sessions as this is a high-demand program that builds on new skills weekly.

Please contact Stacy (sfournier@pacificsport.com) if you have any questions.



January 23, 2023 @ 7:00 pm
March 6, 2023 @ 8:00 pm
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PacificSport Fraser Valley


True North Strength and Fitness
6375 202 Street
Langley, British Columbia V2Y 1M8 Canada
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